FAT VS FIT

     The shape-up rules :

1. Exercise alone is unlikely to achieve weight loss.
2. Dieting won't make you fit.
3. Combining diet and exercise will make you fitter and leaner.

     Type of Fat :

1. Subcutaneous   -  underneath the skin
2. Visceral     -    In the abdomen and surrounding organ
3. Cholestrol   -   In the blood that has been metobolised by the liver.

    "TOFI"

• "Thin on the Outside but Fat Inside"   - TOFI
• Men   -  Waist <94cm is normal and >94 is high risk.
• Women  -  Waist <80cm is normal  and >80cm is high risk